Voted BEST RUNNING CLUB in the Bay AREA!* Go WOW Team! Meet weekdays and weekends to walk or run 3 miles or more at various locations throughout the Bay Area. Our group is social but fitness is our goal. Minimum requirement is that you can move for 60 minutes already. The pace doesn't matter. Some of us walk for fitness. Some of us mix walking/running. Some of us are pretty serious runners and are training to improve our times. Most of us participate in a race once in a while. I encourage wome …

Relay ForLife is a fun, family oriented, community-based event to Celebrate,Remember and Fight Back. We celebrate the lives of people who have battledcancer. The strength of survivors inspires others to continue their fight.We Remember loves ones lost to the disease. At Relay, people who have walkedalongside others battling cancer can grieve and find healing. We FightBack. We Relay because we have been touched by cancer and desperately wantto put an end to the disease. Thank you for making a com …

Do you remember the day of your diagnosis? What emotions were you feeling? If you're like many, you felt helpless, scared, and wondered how this could be happening. It's time to take back control of your life and not be a victim of your circumstance. Cancer is nothing more than a wake up call from your body that you need to change. The answer to what needs change can be found in the four pillars of health: Movement, Nutrition, Stress Management, and most importantly, Mindfulness. It is change yo …